Sisters Kellie and Erin trade the studio for pajamas and “pokey” (popcorn) to reflect on recent powerful episodes and the summer adventures that recharged their hearts. From 11 days completely off-grid to the sweeping beauty of Glacier National Park, they explore how rest, reflection, and nature’s wisdom can heal in ways words cannot.

Dr. Matthew Arau shares how one simple mindset shift—“have to” vs. “get to”—became a global leadership philosophy rooted in gratitude, enthusiasm, and intention. This is a heart-expanding conversation on resilience and the healing power of music.